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Recovery Pathfinder
Welcome to Recovery Pathfinder
Introduction (2:55)
Disclaimer (1:34)
Module 1: What, exactly, is wrong?
Bones, Ligaments, Tendons, or Muscles (26:19)
What's Causing the Pain? (11:45)
Things You Were Told, and Things You Weren't Told (11:31)
Module 2: Choosing the Right Tool for the Job
Intro (5:30)
Surgery (19:23)
Chiropractic (10:39)
Acupuncture (13:56)
Massage (17:54)
Stretching and Yoga (12:16)
Excercise and Movement (8:35)
Picking the Combination Best for You, and Timing (12:39)
Module 3: Pharmaceuticals, Herbal Medicine, and Supplements
Intro (6:01)
Pharmaceuticals (29:59)
Herbal Medicine (13:10)
Supplements (7:27)
Ice, Heat, and Liniments (7:14)
Module 4: Mechanical Support
Braces, Sleeves other Devices (4:58)
Module 5: Creating Your Strategy and Tracking Progress
Intro (4:35)
Tracking Progress (12:11)
You Know the Injury, Pick the Tools, Committ (6:00)
Do Everything You Can for Yourself (8:28)
One Step at a Time, One Method at a Time (6:44)
Stages of Recovery and Adaptation (7:37)
Module 6: Perseverance, Experimentation, and Support
Personalized Medicine (6:44)
Never Give Up and Here's Why (9:33)
Module 7: Maintenance and Ongoing Performance
What did you learn about yourself?
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Picking the Combination Best for You, and Timing
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